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Lumbar Yard Ep.3
In Phoenix, AZ

Posted by [DLM Admin] in [All Videos,Lumbar Yard,] on April 10, 2024

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Exercises to Help Lower Back Pain

Dr. Robert and Dr. K are back for the third episode on low back pain and recovery. This episode talks about training good movement patterns to get away from pain with opposing gravity. They start with the side position from the last episode and lift the hips up and back down. The next exercise is on all fours and raise up off the ground and flexing the back. The exercises look easy, but they are challenging when you have back pain. It’s important to breathe during the exercises and learn to do them accurately to get rid of low back pain.

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Dr. Cam is amazing at his work/practice. He was highly referred by a trusted friend who I told did not do him justice. He is the best practitioner in the rehab chiro business I have had work on me.

Best Chiro Docs in the Valley! Great nutritional guidance with Nicola. Bio individuality was the key to my success.

ONE OF THE BEST IN THE VALLEY! I’ve been coming here for almost a month, and am already moving and feeling better than I have in years. After several other doctors and naturopaths failed to help me, I was referred here and couldn’t be happier with the level of knowledge and professionalism I’ve received.

Excellent care from start to end – consistent communication, thoughtful approaches and reliable teamwork are on point 100% of the time. Very thankful for my team at TriMotus!

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