Muscle strains occur when muscle fibers stretch or tear beyond their normal limits. Improper warm-up or inadequate stretching before physical activity can increase the risk of muscle strains. Mild cases of strains and pulls that are not treated properly can gradually weaken the muscle fibers and make them more susceptible to injury. Factors such as limited flexibility, imbalances in muscle strength, unexpected collisions, and problems with body mechanics can all play a role in causing muscle strains.
Muscle strains typically present with a combination of symptoms, depending on the severity and location of the injury. The primary symptom is localized pain or discomfort at the site of the strain, often described as a sharp or stabbing sensation. Signs like swelling, bruising, and sensitivity in the region point to potential tissue harm and inflammation. Restricted range of motion and muscle weakness may accompany the pain, making it difficult to move the injured muscle or perform certain activities. In more serious instances, muscle spasms or cramps can intensify the pain. It’s crucial to allow the injured muscle to rest, use ice to alleviate any swelling, and consult a healthcare professional if symptoms persist or worsen to guarantee appropriate care and recovery.
Treatments for Muscle Strains/Pulls
Muscles are integral to your strength and motion, so it is essential to treat them with care. TriMotus is expertly equipped to handle a variety of strains and muscle tensions, with services like:
- Joint Manipulation
- Dry Needling
- Cupping
- Muscle Release & Stretching Techniques
- Disc Treatments
- Foot Orthotics
- MSK Ultrasound
- Passive Modalities & Electric Stimulation
- Erchonia® Class III Cold Laser
- PRP / Stem Cell injections
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27% Physical
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The Joint-by-Joint Approach
The joint-by-joint approach is used in exercise programming, rehabilitation, athletic performance, and functional movement screening. Though initially created as a chiropractic model, TriMotus utilizes the comprehensive approach in all its care to enhance movement efficiency, lower injury risks, and improve overall health and performance.
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