Knee Pain
In Phoenix, AZ

Knee pain can be complicated to assess since it could be caused by the bones, ligaments, tendons, or cartilage within the knee joint. One common cause is acute injuries such as ligament tears, meniscus tears, or fractures, often resulting from sports-related activities or accidents. Overuse injuries, including tendonitis or bursitis, may develop gradually due to repetitive motions or excessive strain on the knee joint, and degenerative conditions like the breakdown of cartilage can lead to chronic knee pain, stiffness, and swelling. 

Individuals may experience stiffness, swelling, or a sensation of instability in the knee joint, hindering mobility and daily activities. Pain may worsen during weight-bearing activities such as walking, climbing stairs, or kneeling, and may be accompanied by clicking, popping, or locking sensations within the knee. In special cases, inflammatory conditions like rheumatoid arthritis can cause warmth and redness, and chronic knee pain can limit the range of motion and lead to muscle weakness or atrophy. 

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Treatments for Knee Pain

Don’t let knee pain inhibit your daily function—TriMotus can help you move without discomfort with services like: 

  • Joint Manipulation
  • Dry Needling
  • Cupping
  • Muscle Release & Stretching Techniques
  • Disc Treatments
  • Foot Orthotics
  • MSK Ultrasound
  • Passive Modalities & Electric Stimulation
  • Erchonia® Class III Cold Laser
  • PRP / Stem Cell injections

What can cause knee pain without injury?

Knee pain without injury can be caused by conditions such as arthritis, tendonitis, bursitis, or overuse from repetitive motions.

Is it better to rest or walk with knee pain?

It depends on the cause—gentle walking can help if the pain is mild, but rest is better if movement worsens the pain or causes swelling.

What not to do during knee pain?

Avoid high-impact activities, deep squats, and any movements that increase pain or put excessive stress on the knee.

How do I know if my knee pain is serious?

It may be serious if the pain is severe, persistent, accompanied by swelling, instability, or if you cant bear weight on the knee.

How can I fix my knee pain without surgery?

Non-surgical treatments include physical therapy, weight management, anti-inflammatory medications, strengthening exercises, and regenerative therapies like PRP or stem cell injections.

38% Functional

27% Physical

35% Mindset

Dr. Cameron Khavari

Dr. Cameron Khavari , DC, MUAC

Owner / Chiropractic and Functional Medicine Physician

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The Joint-by-Joint Approach

The joint-by-joint approach is used in exercise programming, rehabilitation, athletic performance, and functional movement screening. Though initially created as a chiropractic model, TriMotus utilizes the comprehensive approach in all its care to enhance movement efficiency, lower injury risks, and improve overall health and performance.

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Patient Reviews

The staff and facility are second to none. Dr. Khavari has improved my mobility and eliminated my pain of 15 years. I continue to recommend TriMotus to my friends.

ONE OF THE BEST IN THE VALLEY! I’ve been coming here for almost a month, and am already moving and feeling better than I have in years. After several other doctors and naturopaths failed to help me, I was referred here and couldn’t be happier with the level of knowledge and professionalism I’ve received.

Excellent care from start to end – consistent communication, thoughtful approaches and reliable teamwork are on point 100% of the time. Very thankful for my team at TriMotus!

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