Ankle and Foot Pains
In Phoenix, AZ

Ankle and foot pain, including sprains, can stem from a variety of factors related to the complex structure and function of the lower extremities. One common cause is traumatic injury, such as twisting or rolling the ankle during physical activity or sustaining an impact on the foot. This may lead to ligament sprains or tears, resulting in discomfort, swelling, and an unsteady feeling in the impacted joint. Overuse or repetitive stress on the ankle or foot, often from activities like running or prolonged standing, can cause inflammation of the tendons or joints, resulting in chronic pain and discomfort. Biomechanical issues such as flat feet or high arches can also contribute to abnormal stress on the ankle and foot, increasing the risk of injury. Additionally, underlying medical conditions like arthritis or tendonitis can cause pain and stiffness in the ankle and foot joints, impairing mobility and function.

Ankle and foot pain presents with a variety of symptoms, depending on the underlying cause and severity of the injury. Individuals may experience localized pain, swelling, and tenderness around the ankle or foot joint, particularly with weight-bearing activities or movement. Bruising or discoloration of the skin may develop following trauma or injury. In more severe cases, individuals may have difficulty bearing weight on the affected foot or ankle, accompanied by significant swelling and limited range of motion. Numbness or tingling sensations in the foot or toes may suggest nerve involvement, such as in cases of nerve compression or injury. It’s crucial to promptly address ankle and foot pain, as untreated sprains or injuries can lead to long-term complications and impaired function.

Treatments for Ankle/Foot Pain and Sprains

For those individuals grappling with discomfort in one or both ankles, TriMotus is here to help! Our array of solutions include:

• Joint Manipulation
• Dry Needling
• Cupping
• Muscle Release & Stretching Techniques
• Disc Treatments
• Foot Orthotics
• MSK Ultrasound
• Passive Modalities & Electric Stimulation
• Erchonia® Class III Cold Laser

Dr. Cameron Khavari , DC, MUAC

Owner / Chiropractic and Functional Medicine Physician

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The Joint-by-Joint Approach

The joint-by-joint approach is used in exercise programming, rehabilitation, athletic performance, and functional movement screening. Though initially created as a chiropractic model, TriMotus utilizes the comprehensive approach in all its care to enhance movement efficiency, lower injury risks, and improve overall health and performance.

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Patient Reviews

Robert Hedeen is the most caring and knowledgeable chiropractor. Paperwork and scheduling was very easy. He provided education and exercises to do at home, so I continued to get better between visits as well.

Dr. Cam is amazing at his work/practice. He was highly referred by a trusted friend who I told did not do him justice. He is the best practitioner in the rehab chiro business I have had work on me.

Excellent care from start to end – consistent communication, thoughtful approaches and reliable teamwork are on point 100% of the time. Very thankful for my team at TriMotus!

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